Low Back Pain Program by Sherwin A Nicholson – Book Review
Low Back Pain Program by Sherwin A Nicholson is basically a guiding book for all. Even if you are not suffering from lower back pain, still it is recommended. It gives you insights on the subject. It is always important to learn anything related to your health. At least, it will add value to your knowledge on the subject. If you find someone who suffers from lower back pain, you will be able to help him after reading this book. The purpose of the book is to provide greater relief from this problem. The book teaches you to treat yourself from the chronic lower back pain in a quite easy and safe manner. The illustrations in the book guide you well in this regard.
I liked the segmentation of the book. It starts well with the basics first. What you need to know about the low back pain is important. Sherwin A Nicholson has done a good job. It is important to understand what the various reasons that cause this issue are. Once you are clear with it, it will be easier to understand other sections. Sherwin has classified exercises in different categories. It explains well about the relevant stretches and exercises. Stepwise explanation of each exercise is well appreciated. It is explained in such an easy way. You will not find any difficulty in following the steps. Tip at the end of each exercise is an extra bonus.
I missed illustrations related to exercises. Although the two illustrations regarding the body structure. But to overcome this, Sherwin A Nicholson has explained the exercises stepwise in a fantastic way.
Low Back Pain Program is definitely an informative read for all health enthusiasts. I would rate it as 4.5 on a scale of 5. #lowbackpainprogram