If you think obesity is a disease, and it can be resolved only with weight loss; you might be living with a wrong perception. Most of the people have a common perception that with weight loss by adopting whatsoever ways is right. There are many reasons for obesity and understanding the basic fundamental cause for obesity is important before taking it as a disease and straight away going for a weight loss solution is not correct. It is important to understand that there are many misconceptions created in the market just for the sake of earning money in a wrong way. What to eat, how to eat, when to eat, what to think before and while eating, are all misnomers that are not bound to bear any fruitful results.
For many terms like eating, food and happiness have become three sides of a wall and that too unconnected walls. Food has become a subject of tension for many. And amidst all these confusions the person develops a number of ambiguities in his or her health thus deteriorating further rather than leading to a conclusive solution. People start getting into a routine of excessive exercise and less intake of healthy food that impacting their health resulting into serious damages inside the body. Is it right that increasing weight is a sign of danger, obesity is unhealthy and losing weight is healthy?
Free Yourself From The Diet Language by Ayelet Kalter is able to present an altogether different and relevant meaning to eating. It talks about a new philosophy of mindful eating. It is critical to understand what is more important. Is it important to understand if you are healthy even with obesity and vice versa? Or it is more important to keep checking your weight in a confusing way and trying to do something or the other which might be not at all relevant to check it and control it.
Knowing what you eat and what is does inside your body is more important. And that is what Free Yourself From The Diet Language by Ayelet Kalter talks about. It tells you to take a path of sensible eating because that is the way in which you must feel good about your food and health all the time irrespective of your body weight.