Melatonin is the hormone responsible for conveying a message to body to sleep. Usually this hormone gets released in dark and its function is to tell body to sleep.
Gadgets in use these days, like kindle, ipod and other smart devices inhibit this message racing the body.
Gadgets keeping you awake? - StandardNet http://tinyurl.com/8rxlt6a shared via www.newshog.com
Gadgets in use these days, like kindle, ipod and other smart devices inhibit this message racing the body.
Gadgets keeping you awake? - StandardNet http://tinyurl.com/8rxlt6a shared via www.newshog.com
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